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DDICTED TO SOCIAL MEDIA? ' 'RY AN E-FASTING PLAN l-‘zTESH CHUGH PRESENTS SOME EASY TIPS ON HOW TO DISCONNECT FROM SOCIAL MEDIA AND CONNECT WITH THE REAL WORLD Q Wocial media is a double-edged sword, providing ' both benefits and drawbacks. In order to stay l ) connected, many of us are becoming captivated by these pervasive tools. A social media report by Sensis in zots reported that nearly halfof all Australians access one or more social networking sites every day. The report also found that Australians now spend an average of 8.5 hours a week on Facebook alone, with 24% checking social media more than five times a day. Seven in ten people used a smartphone to access their accounts. Spending excessive time, often repeatedly and aimlessly, on social media can be called an addiction. In fact. social media could even be seen to have become a national obsession and Australians appear to be addicted. This addiction is not limited to Australia but spans the globe. If you are unsure whether your social media usage has turned into an addiction, take the Bergen’s Facebook Addiction Scale quiz to find out (http:// psychcentral.com/quizzes/facebook-addict.htm). What's the expense of this addiction? Poor social relationships and isolation, compulsivity, victimis— ation, stress, depression and anxiety, exhibitionism and preference for online interactions over real world interactions. With the growing use of social media, these prob- lems will not disappear in the near future. Already, people are talking about how we can unshackle ourselves from social media. A couple of years ago a video by Coca-Cola made fun of our social media addiction and offered a novel solution (with the Social Media Guard clip). The collar may not be that practical, but understanding your social media usage will help you to control your addiction and regain control of your time. There are also paid options to help you recover your time. There is even an online company offering a 12-week social media dependency therapy package, which helps to manage any excessive social media usage to improve mental health. Better though land cheaper - to take action yourself. Social media may be becoming more pervasive in our lives and habit-forming, but rather than seeking solace dumghsocialmediaomdmecanbeutflisedmore efiecdvdyinmoregrztifyingactivifiesoflife. Salomerehahilitaflveacfionmaybewarranted. Wm'ew . . “0"”deth “thdnpmoaningfmm - "Mgumue ¢.s.:: -: - "Y i v-a , “"“f‘? 5" '7" " W 17-1-7?" ' Spending excessive time, oftenjrepiefatedl; ' and aimlessly, 0n social media earths cajl ‘egd an addiction. in fact, social media] could eye“ be seen to have hetomeva natidhglbbse‘s’sm " and Australians appear to be addicted; ‘ ark—1..-;— Vac—‘AJMC,;” LA. food. Electronic fasting (cvfasting) can be seen as abstention from electronic devices and services, such as smartphones and social media. In order to put an end to the obsessive behaviour towards social media, it is important to try to abstain from it or at least regulate usage occasionally. Total abstinence from social media may not possible, but the following five tips (in no particular order) could help to alleviate social media addiction, in the form of e-fasting. 1. Abstain from social media Decide on a specific day when you will stay clear of social media. This might increase your anxiety in the short term, but the time away will enable you to perform other activities. If you can do it for one day, then next time try two days or a weekend. When you get back to your social media, you can establish a better disciplined access routine. 2. Self-regulate Set some rules that only allow you to connect to social I-flMumlcm'tmakettoDad'esoth bhthdaypartytodayJfiastluvemflthtg https://inspirational.ly

DDICTED TO SOCIAL MEDIA? ' 'RY AN E-FASTING PLAN L-‘zTESH CHUGH PRESENTS SOME EASY TIPS ON HOW TO DISCONNECT FROM SOCIAL MEDIA AND CONNECT WITH THE REAL WORLD Q Wocial Media Is A Double-edged Sword, Providing ' Both Benefits And Drawbacks. In Order To Stay L ) Connected, Many Of Us Are Becoming Captivated By These Pervasive Tools. A Social Media Report By Sensis In Zots Reported That Nearly Halfof All Australians Access One Or More Social Networking Sites Every Day. The Report Also Found That Australians Now Spend An Average Of 8.5 Hours A Week On Facebook Alone, With 24% Checking Social Media More Than five Times A Day. Seven In Ten People Used A Smartphone To Access Their Accounts. Spending Excessive Time, Often Repeatedly And Aimlessly, On Social Media Can Be Called An Addiction. In Fact. Social Media Could Even Be Seen To Have Become A National Obsession And Australians Appear To Be Addicted. This Addiction Is Not Limited To Australia But Spans The Globe. If You Are Unsure Whether Your Social Media Usage Has Turned Into An Addiction, Take The Bergen’s Facebook Addiction Scale Quiz To Find Out (http:// Psychcentral.com/quizzes/facebook-addict.htm). What's The Expense Of This Addiction? Poor Social Relationships And Isolation, Compulsivity, Victimis— Ation, Stress, Depression And Anxiety, Exhibitionism And Preference For Online Interactions Over Real World Interactions. With The Growing Use Of Social Media, These Prob- Lems Will Not Disappear In The Near Future. Already, People Are Talking About How We Can Unshackle Ourselves From Social Media. A Couple Of Years Ago A Video By Coca-Cola Made Fun Of Our Social Media Addiction And Offered A Novel Solution (with The Social Media Guard Clip). The Collar May Not Be That Practical, But Understanding Your Social Media Usage Will Help You To Control Your Addiction And Regain Control Of Your Time. There Are Also Paid Options To Help You Recover Your Time. There Is Even An Online Company Offering A 12-week Social Media Dependency Therapy Package, Which Helps To Manage Any Excessive Social Media Usage To Improve Mental Health. Better Though Land Cheaper - To Take Action Yourself. Social Media May Be Becoming More Pervasive In Our Lives And Habit-forming, But Rather Than Seeking Solace Dumghsocialmediaomdmecanbeutflisedmore Efiecdvdyinmoregrztifyingactivifiesoflife. Salomerehahilitaflveacfionmaybewarranted. Wm'ew . . “0"”deth “thdnpmoaningfmm - "Mgumue ¢.s.:: -: - "Y I V-a , “"“f‘? 5" '7" " W 17-1-7?" ' Spending Excessive Time, Oftenjrepiefatedl; ' And Aimlessly, 0n Social Media Earths Cajl ‘egd An Addiction. In Fact, Social Media] Could Eye“ Be Seen To Have Hetomeva Natidhglbbse‘s’sm " And Australians Appear To Be Addicted; ‘ Ark—1..-;— Vac—‘AJMC,;” LA. Food. Electronic Fasting (cvfasting) Can Be Seen As Abstention From Electronic Devices And Services, Such As Smartphones And Social Media. In Order To Put An End To The Obsessive Behaviour Towards Social Media, It Is Important To Try To Abstain From It Or At Least Regulate Usage Occasionally. Total Abstinence From Social Media May Not Possible, But The Following five Tips (in No Particular Order) Could Help To Alleviate Social Media Addiction, In The Form Of E-fasting. 1. Abstain From Social Media Decide On A Specific Day When You Will Stay Clear Of Social Media. This Might Increase Your Anxiety In The Short Term, But The Time Away Will Enable You To Perform Other Activities. If You Can Do It For One Day, Then Next Time Try Two Days Or A Weekend. When You Get Back To Your Social Media, You Can Establish A Better Disciplined Access Routine. 2. Self-regulate Set Some Rules That Only Allow You To Connect To Social I-flMumlcm'tmakettoDad'esoth BhthdaypartytodayJfiastluvemflthtg